This class is for a total beginner Yoga practitioner or for someone who is not capable to do a regular Yoga class whatever their reason. It is also excellent for facilitating healing from injuries and for those recovering from illness.
This class has two sections:
first is Yoga with all poses modified to your ability.
second is posture correction laying down on the floor (using PMP pillows)
PMP practitioners will deeply understand and learn the principles of their body – what is incorrect posture and how it affected my body and promoted poor physical and mental health.
Private PMP - $80 (1hour)