You will be guided safely and also challenged to push the edge in order to go deeper into your practice. Whether you are more comfortable in a private setting, are too busy to go to a scheduled group class, or need some extra attention in order to reach your goals, this is perfect for you.
$80 (75 min)
In 1996 Sun began her inner journey and gained knowledge about meditation and Yoga from a Buddhist Monk at a temple in the mountains of South Korea. She and the monk practiced Yoga and meditation at dawn every day. She then trained in Therapeutic Massage, Tai Chi and Qi-Gong, before moving to America in 2000. In Manhattan Sun had the good fortune to meet Sri Dharma Mitra and found that his teachings were in line with what she has learned throughout her life. She began to train extensively with Sri Dharma through Life of A Yogi Teacher Training, Master Yoga Classes and other workshops. In 2016 after meeting with Great Mentor (Jin Jung), she finally understood what is the meaning of “Who am I”. This is the question she was yearning for her entire life. She is now in Wayne, NJ using her vast knowledge to treat lower back pain, knee issues, neck problems, shoulder pain, and so on. There is a simple reason for this and there is usually an easy solution to alleviate this pain. Her approach is to allow everyone to learn how to heal and recover their health and to study together to brighten up their energy. Together with her years of experience in massage, her incredible Yoga or Tai Chi Classes, her tremendous personality and beautiful smile make Sun a joy to be with.
Tao began Martial Arts in 1985, while pursuing his quest for the truth about health, life and well-being. In 1997 he came across a Yoga center in Maryland, where he practiced and began to study about Yoga and Tai Chi. He has been teaching Yoga Instruction and Tai Chi ever since. He received Yoga certifications through various teacher trainings. Tao has a unique quality to make Yoga accessible to anyone and to bring the benefits of health and happiness to all who are willing to try. He has worked with a wide variety of people with varying levels of physical abilities and health conditions. His methods are innovative, enjoyable and highly effective and have become the mainstay for many clients who practice diligently as they continue to enrich their life. Since arriving in Wayne, Tao has been invited to area gyms, schools and community centers to teach Yoga and Tai Chi to everyone from Kindergarten to seniors. He has also given Tai Chi demonstrations and lectures about natural wellness throughout the community.