Life Wisdom

BambooMoves - Englewood, NJ

12 Engle St #300, Englewood, NJ 07631
(201) 871-7000

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Life Wisdom Education w/ Hatha Raja Asana

Sunday Oct 6th - 3:45-5:45pm

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Another way to perform Yoga poses based on mountain pose (Tadasana) which will create the ideal foundation for a healthy body. Yet, not adding stiffness through strict alignment rules while feeling the freedom and full expression of the body.

Focus on the foundation of our Asana poses, discourse and practice on Ahimsa, Pranayama & Meditation, Q & A, homework. (2 hours)

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Life Wisdom Education w/ Posture Makes Perfect

Sunday Oct 20th - 3:45-5:45pm

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Practitioners will deeply understand the principles of proper body structure. Learn what incorrect posture is and how it affects the body and promotes poor physical and mental health and how to avoid and correct our frame.

Mini class, followed by partner Holistic Healing Massage Education, Q & A, homework. (2 hours)

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Life Wisdom Education w/ Taoist Energy & Vibration Training

Sunday Nov 3rd - 3:45-5:45pm

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Taoist Energy Training – Understanding how our emotions and energy shapes the world around us. Along with exercises and postures to accumulate and circulate energy.

Vibration Training – 30 minute guided continuous free style movement followed by deep relaxation, Q & A, homework. (2 hours)

Life Wisdom Education

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BambooMoves - Englewood, NJ

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